How Consistent 1% Improvements will Change Everything - A Notion of Life #10
🙏🏼 If you want to support the work I'm doing, then consider buying the newest version of the Notion of Life template by using this link: https://www.meaningcrafter.com/anlhome
In this series we are exploring A Notion of life, the ultimate Notion system that helps you get more results with less effort. The aim of this system is to help you achieve balanced growth over the long-term, both personally and professionally. A Notion of Life is not a quick fix, instead, it’s a solution that you can implement to see real and lasting change; to create the life you want to live.
Habits are the actions that we repeat consistently, forming the bulk of both our lives and the progress that we make. Mastering these simple and repetitive actions will help us lay a fundamental foundation for our personal and professional growth. In this video, we'll explore the Habit Tracker, which is the element that helps us to prepare, create, and integrate habits into our lives.
What we'll cover:
1. An introduction into behaviour change & habit formation.
2. An overview of the Habit Tracker database.
3. The Active Habits view.
4. The Monthly Habit Management view.
5. Habits in relationship to projects.
---
✉️ Sign-up to my bi-weekly newsletter in which I share my most valuable insights into creating a meaningful and productive life: https://rb.gy/yzxhb
🌳 Links
A Notion of Life website: https://meaningcrafter.com/anl/home
Blog articles: https://www.meaningcrafter.com/blog
LinkedIn: /franpalokaj
📋 Assets
A Notion of Life covers: bit.ly/anlcovers
Visuals & Flowcharts used in videos: https://onedrive.live.com/?authkey=%2...
🎵 Music
Intro music: The Ambientalist - Empty Promises (@TheAmbientalist )
🤔 Who am I?
That’s a question I ask myself on an ongoing basis. My name is Fran and I’m obsessed with the question of what it means to live a meaningful life in the 21st century. Over the past eight years, I’ve worked on various projects geared toward answering this question in a practical and applicable way.
Join me on my quest for discovery!
⏱ Timestamps
00:00 - Introduction
01:09 - Habit Formation 101
05:41 - Cue, Craving, Response, Reward
08:06 - Intrinsic vs. Extrinsic Movitation
11:50 - Aligning Purpose with Action
17:40 - Habits & Rituals
22:49 - The Power of Compound Interest
25:03 - Energy & Resource Management
27:37 - Practical Tips for Habit Formation
22:14 - Reflection Chapter
32:17 - 🌳 Habit Tracker Database
35:48 - 🌳 Active Habits view
36:41 - ☀️ Habits in the Daily Review
40:13 - 🙏🏼 Help plox
40:19 - ✨ Monthly Review Habit Management
42:22 - 🌱 Habits Related to Projects
47:18 - 🌙 The Weekly Review Views
44:07 - Video Recap
53:32 - Outro
Thanks for watching, and have a wonderful day!
With love ❤️,
Fran
Watch video How Consistent 1% Improvements will Change Everything - A Notion of Life #10 online without registration, duration hours minute second in high quality. This video was added by user Fran Palokaj 13 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 129 once and liked it 5 people.