Intermittent Fasting Meal Plan | What I Eat As A Nutritionist [2022]
✨UPDATED 21 DAY INTERMITTENT FASTING PROGRAM👇🏻
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WHAT I EAT as a Nutritionist with Intermittent Fasting!
Today I’m sharing exactly what I eat in a day with Intermittent Fasting in order to maximize for fat burning, help with my body recomposition goals and keep bloating down. These are meals taken directly from my newly updated 21 Day Intermittent Fasting Program!
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Keto Coffee Ingredients:
(makes 1 serving)
-12-16 oz. brewed coffee
-1 Tbsp. Butter
-1-2 tsp. Coconut oil
Blueberry Hemp Smoothie Ingredients:
(makes 1 serving)
-8-12 oz. unsweetened coconut milk (homemade or from a carton)
-1 serving vanilla protein powder OR 1 cup full-fat, unsweetened greek yogurt (or half of both!)
-1/4 cup frozen blueberries
-2 Tbsp. coconut butter
-1 Tbsp. hemp seeds
-1 Tbsp. chia seeds
Scrambled Eggs + Greens Ingredients:
(makes 1 serving)
-3 eggs
-1 cup arugula or spinach
-1 tsp. butter or coconut oil
-sea salt
-1/2 avocado
-optional salsa or hot sauce
-optional 1 oz. cheese of choice (preferably grass-fed)
Pumpkin Chili Goodness Ingredients:
(makes 3-4 servings)
-1 pound ground meat of choice (OR 16 oz. chopped tempeh for a plant-based swap)
-13.5 oz. can pumpkin puree
-13.5 oz. can diced tomatoes
-13.5 oz. can kidney beans, drained
-1/2 yellow onion, diced
-4 cloves garlic, diced
-1 bell pepper, diced
-1 jalapeño, diced
-1 tsp. olive or coconut oil
-1 Tbsp. chili powder
-1 tsp. cumin
-1/2 tsp. coriander
-1/2 tsp. salt
-cilantro for topping
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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