MadFit

15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

1000 REPS ABS WORKOUT - A Total Core Challenge!

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

15 MIN STANDING ABS & ARMS (with weights)

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout

UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)

15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

12 min STANDING ABS Workout (No Equipment)

30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

10 min LOWER ABS Workout | Total Core At Home No Equipment

10 MIN STANDING ABS WORKOUT (with weights)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

10 min STANDING ABS Workout (No Equipment)

At Home SHOULDER SCULPT Workout (Tone, Build, & Define)

7 MIN DAILY STRETCH to Fix Your Posture!

20 MIN FULL BODY WORKOUT - Wrist Friendly & No Jumping!

5 MIN AB BLAST - a quick & intense core workout

10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)

15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)

20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

20 MIN FULL BODY WORKOUT | At Home & Equipment Free

30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)

200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)

15 min BOOTY BUILD & TONE At Home Workout

10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

Love Handle Workout (10 MIN OBLIQUE BURN) Abs Workout At Home!

10 MIN FULL UPPER BODY Workout (Toning & Strength)

pov: you HATE cardio #shorts

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)

TONED ARMS WORKOUT - No Equipment (quick + intense)

5 MIN FLAT ABS WORKOUT - with music & beeps (At Home No Equipment)

12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!

10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)

20 min AT HOME LEG/BUTT/THIGH Workout

20 MIN UPPER BODY & ABS WORKOUT (At Home)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

MODIFY squats & lunges! high impact vs. low impact #shorts

DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner Friendly)

20 MIN FULL BODY HOME WORKOUT - No Equipment

10 min STANDING ABS Workout (Intense & No Equipment)

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

Doja Cat - Boss B*tch FULL BODY CARDIO WORKOUT

10 MIN CARDIO WORKOUT AT HOME (No Equipment Fat Burn)

100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)

5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

20 MIN FULL BODY WORKOUT | At Home & Equipment Free!

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 - Full Body/No Equipment

FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)