SeniorShape Fitness

Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing

Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

Stretching Exercises for Mobility & Flexibility & Posture

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

Full Body Resistance Band Workout using Fabric Mini Band - 30 minutes

Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises

Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners

Weight Training for Seniors & Beginners // FUNctional Workout!

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

10 minute Lower Body Workout // Floor Exercises for Legs & Glutes

Resistance Band Workout // All Standing Full Body Exercises for Building Strength

Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises

Walking Workout for Weight Loss at Home (to the Beat) 🎶

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes

Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!

Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!

Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone

Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!

Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

10 minute Stretching exercises // Relieve Tension & Increase Flexibility

Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners

Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back

Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

Chair Cardio & Strength HIIT Workout for Seniors & Beginners

Pilates for Beginners & Seniors // Feel Good Flow Workout

Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

Join me for Christmas Cardio!🎄❄️ #christmas #christmasworkout #shorts #fitness #seniorshape #senior

Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners

Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!

Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout

Stability Ball Workout for Beginners & Seniors // Standing Core & Sitting with Weights

Senior & Beginner Workout - Resistance Bands Full Body Shaping

10 Minute Low Impact HIIT Workout for Beginners & Seniors

Senior & Beginner Workout - Gentle Pilates and Stretch

Senior & Beginner Workout - Mini Loop Resistance Bands

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine

Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!

Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio

Workout for Weight Loss for Seniors & Beginners Cardio & Strength with Dumbbells

Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell

⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility

Pilates with Mini Ball - Great Workout for Beginners & Seniors

Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

10 minute Abs Workout & Core Exercises for Beginners & Seniors

Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!

Quick Barre Workout at Home // No Equipment, All Standing, Feel Good Exercises

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners