Dr KJ Foster

Mindfulness Monday | Healing is possible #mindfulness #healing #mentalhealth

AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step 8 and AA Step 9

Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 2

Early Sobriety Advice with Dr. KJ Foster | Follow the Path of Right Action

10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress | Dr. KJ Foster Meditations

Today is My Sober Anniversary | Alcoholism Sobriety Journey | What I Learned Being Sober

Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7

60 Minute Meditation for Dealing with Addiction | Dr KJ Foster Meditations

30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations

Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything

Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything

Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12

Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10

You Are NOT Alone!

You are Stronger than You Know - Recovery Inspiration and Strength

Step Four of Alcoholics Anonymous | An Overview of AA Step 4

Sleep Meditation | 10 Minute Guided Meditation for Sleep and Anxiety | Dr. KJ Foster Meditations

Quick 10 Minute Sleep Meditation | Journey to the Dandelion Meadow | Relax or Deep Sleep

Short Guided Meditation | 6 minute Mindfulness Meditation for Acceptance

Morning Gratitude Meditation and Affirmations with Music

Visiting Your Values Exercise | Emotional Intelligence | Self Awareness

Candle Flame Mindfulness Meditation | Focus the Mind, Calm Fear, Relieve Anxiety

Guided Meditation for Addiction Recovery | Quick 5 Minute Meditation for Strength and Resilience

10 Minute Meditation to Release Negativity | God's Blessings and Bali's Beauty | Affirmations

Step Three of Alcoholics Anonymous | An overview of AA Step 3

Within You is The Power | Henry Thomas Hamblin | Build Character and Healthy Habits

Sacred Journey 3 Minute Meditation🧘‍♀️Relax and Calm Your Mind

Step Two of Alcoholics Anonymous | An Overview of AA Step 2

Step One of Alcoholics Anonymous | An Overview of AA Step 1

What are the 12 Steps of Alcoholics Anonymous | An Overview of AA 12 Steps

God's Promises | 5 Minute Meditation | Let Go and Trust God | Christian Meditation

GOD'S PROMISES | 5 MINUTES TO MORE HOPE, STRENGTH, ENCOURAGEMENT | FAITH AND PEACE

Compassion Meditation | 15-Minute Guided Meditation for Compassion | Become More Compassionate

Compassionate Breathing Meditation 🌺

France French Riviera Scenic Relaxation 5 Minute Meditation

Grounding Meditation | 10 Minute Meditation for Breath and Body Awareness | No Music

Name the Emotions Guided Body Scan Meditation with Music.

Name the Emotions Guided Mindfulness Meditation Exercise - No Music Guided Meditation

10 Minute Body Scan Meditation | Breathe and Flow | With Music

10 Minute Body Scan Meditation | Breathe and Flow | No Music

Emotional Sobriety | Warning Signs and Strategies for Emotional Regulation

10 Minute Morning Meditation for Gratitude | Set Positive Intentions to Start Your Day

Understanding Anxiety | How to Cope with Difficult Emotions

5 Minute Body Scan Meditation | Male Voice

Loving Kindness Meditation for Others | No Music Female Voice

Loving Kindness Sleep Meditation

10 Minute Meditation for Loving Kindness

Guided Body Scan Meditation

Self Compassion Meditation

Loving Kindness Meditation