Dr KJ Foster

Loving Kindness Meditation

How to Deal with Negative Emotions and Gain More Self Awareness

Post Acute Withdrawal and Benzos | What is it like to withdrawal from Benzos?

Guided Meditation for Addiction Recovery | Quick 5 Minute Meditation for Strength and Resilience

Name the Emotions Guided Body Scan Meditation with Music.

Guided Body Scan Meditation

What are the 12 Steps of the 12 Step Recovery Programs

What are the benefits of not drinking alcohol

5 Tips to Stay Sober | Toothbrush Therapy for Addiction Recovery

10 Minute Guided Body Scan Meditation

10 Minute Guided Meditation for Self-Compassion in Difficult Situations | Voice Only

Self Compassion and Acceptance Meditation no music

Addiction Recovery Stories | Debs Alcohol Addiction Recovery

Codependency Symptoms | Are You Codependent?

Quick 5 Minute Morning Meditation and Prayer

8 Attitudes of Mindfulness 🧘‍♂️ MBSR Mindfulness-Based Stress Reduction

10 Minute Morning Meditation for Gratitude | Set Positive Intentions to Start Your Day

10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress | Dr. KJ Foster Meditations

You are Stronger than You Know - Recovery Inspiration and Strength

Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 2

Quick 10 Minute Sleep Meditation | Journey to the Dandelion Meadow | Relax or Deep Sleep

10 Minute Meditation to Release Negativity | Gods Blessings and Balis Beauty | Affirmations

30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations

60 Minute Meditation for Dealing with Addiction | Dr KJ Foster Meditations

Candle Flame Mindfulness Meditation | Focus the Mind, Calm Fear, Relieve Anxiety

Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7

10 Ways to Build Mental Strength and Emotional Resilience

Meditation for Dealing with Addiction

Early Sobriety Advice with Dr. KJ Foster | Follow the Path of Right Action

Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5

Healing Trauma and Substance Use Disorders

Step 4 AA

You Are NOT Alone!

What are the 12 Steps of Alcoholics Anonymous | An Overview of AA 12 Steps

Understanding Anxiety | How to Cope with Difficult Emotions

Higher Power Self Kindness Meditation | Relax, Release and Let Go

Sleep Meditation | 10 Minute Guided Meditation for Sleep and Anxiety | Dr. KJ Foster Meditations

Visiting Your Values Exercise | Emotional Intelligence | Self Awareness

Compassionate Breathing Meditation 🌺

New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resilience | New Beginnings

10-Minute Guided Meditation for Quick Anxiety Relief | Calm Stress Fast

France French Riviera Scenic Relaxation 5 Minute Meditation

How do I practice self-compassion

Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything

Mindfulness Monday | Healing is possible

Short Guided Meditation | 6 minute Mindfulness Meditation for Acceptance

Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything

Loving Kindness Meditation

AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step 8 and AA Step 9

Affirmations for Confidence and Calm | Positive Affirmations 10 Minute Meditation

6 minute Mindfulness Meditation-Just Breathe