Alavanca

Semi Final #2 | DeMarce VS Qiro BJJ Fight | Peak Grappling KUMITE 1

#FitnessMotivation #WorkoutInspo #FitLife #ExerciseTips #GetFit #HealthyLiving #StrengthTraining

Busy morning class at HQ #bjj #jiujitsu #yyc #alberta

#FitnessMotivation #WorkoutInspo #FitLife #ExerciseTips #GetFit #HealthyLiving #StrengthTraining

Another busy noon class #bjj #nogi

Big Friday night coming up. @unifiedmmavideos here we come!! #calgary #yyc #mma #fight

Atos Jiu Jitsu - NoGi sparring with Coach Brysco from Alavanca HQ

Shintani VS Hay BJJ Fight | Peak Grappling KUMITE 1 | Qualifier

ESCAPE Bottom Half-Guard for BJJ White Belts! | Coyote Sweep + Dog-Fight Position

Using the body kick! #yyc #bjj #mma #muaythai #boxing #ufc #viral #technique #fight #fitness

Takedown for BJJ | Snap Down to Ankle Pick | Wrestling

Side-Control Survival Guide | ESCAPE Bottom Side-Control!

Kids BJJ Super-fight! | Risman VS Miller | Peak Grappling KUMITE 1

Watch your back!! #bjj #nogi #submissions #mma

Setting up the rear body kick! #muaythai #kickboxing #boxing #striking #ufc #knockoutcity #yyc

Who’s ready to train this week?#bjj #mma #wrestling #muaythai

#bjj #jiujitsu #submissions #nogi #grappling #technique #choke #atosjiujitsu #worldchamp #blackbelt

#FitnessMotivation #WorkoutInspo #FitLife #ExerciseTips #GetFit #HealthyLiving #StrengthTraining

Jab, Cross, Double | #mma #bjj #jiujitsu #ufc #fight #wrestling #technique

#FitnessMotivation #WorkoutInspo #FitLife #ExerciseTips #GetFit #HealthyLiving #StrengthTraining

Double leg variation off the wall.#takedown #wrestling #wallwork #mma #ufc #grappling #bjj #jiujitsu

Try this combo! #muaythai #kickboxing #boxing #fight #mma

3 easy warm ups for your hips! #muaythai #mma #kickboxing #boxing #bjj

7 Dirty Tricks To Finish The Choke

Americana + Armbar + Triangle | Attack 3 Subs At Once!

Worm Guard to X Guard

Two seminars coming up!

#bjj

3 jumping techniques you need to try today