Rujutadiwekarofficial

3 easy asana for gas and bloating

5 easy tips for ABC - acidity, bloating and constipation

All about your gut

5 daily stretches for everyone

Eat Local And Seasonal Fruits

Top 10 winter superfoods

Strength Training for Running - Rujuta Diwekar

Why you should do strength training

3 ways to break the weight loss plateau

All about portion control

5 health tips for NRIs

Stability and strength in the legs

One exercise for that lean fit look

Use it or lose it

How to decide food quantity?

Besan chilla, an easy breakfast option.

Dont be a TOFI

5 easy food options for NRIs

The 4 rules of eating Mithai

Food rules and options for sustainable weight loss

Top 3 foods for Thyroid issues

9 most common weight loss mistakes

Getting the post workout meal right.

Weight loss plateau - part 1

All about Uric acid

3 Sleep rules for Menopause

How to read your cholesterol report

Three simple foods for Menopause

Healthy, tasty and easy lunch ideas

Rujuta’s milk+cashew combo for good sleep.

Weight loss tips for Menopause

3 things you should do differently in 2024

For good skin, immunity and gut health

3 small changes for big impact on your health

For good skin and hair during Menopause

3 delicious ways to beat the heat

Exercise basics for Menopause

How to meet your protein requirement

How to make the best use of protein

Recap of guideline 1-5

Why should kids play atleast 60 mins daily?

Lost inches, but not weight?

6 foods to ease period pain

Dating advice you didn’t ask for but i am still giving. Savour it, one bite at a time.

5 FAQs on Protein

Getting the pre-workout meal right

All about Perimenopause

Date raita this summer