Emma Mattison

Best & Worst Heart Rate Monitors Review 2023: Find Your Fitness Tracker! 💪❤️ | Emma Mattison

Best Protein Powders for Mature Adults 40+: Expert Review by Emma Mattison, NASM Certified Trainer

15 Minute Dance Workout | House & Beats Music (Beginner Friendly Cardio) | Excerpt of LIVE Class

10 min Senior Dance Fitness | Low Impact Senior Workout, At Home

How To Train With Heart Rate Training Zone? (Karvonen Method/Heart Rate Reserve)

The Most Effective Cardio Training Method: ZONE Training and Heart Rate

The NEW Theoretical Maximum Heart Rate | Cardio Tips for Beginners

RESISTANCE BANDS VS. WEIGHTS - Trainer Reviews: Which is BEST for You?

Is Kettlebell Training Right for You? An Expert Review for Midlife & Senior Health

Sleep Cycles: Improve Your Health and Wellness with Quality Sleep

Adjustable Kettlebells: In-Depth Review for Optimal Home Gym Training

How to Improve Fitness and Vitality After 40: Functional Aging with Dr. Dan Ritchie

Pain Management: Acute vs. Chronic Pain and the Role of Inflammation