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Hands-On Meditation

40 thousand subscribers

6 videos

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01 January 1970
Where to Get Meditation Stones - Prana Stones | Hands-On Meditation

Where to Get Meditation Stones - Prana Stones | Hands-On Meditation
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04 February 2020
Trigger Point Treatment with Prana Stones - Muscle Pain Therapy for Beginners | Hands-On Meditation

Trigger Point Treatment with Prana Stones - Muscle Pain Therapy for Beginners | Hands-On Meditation
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28 January 2020
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation

Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
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03 December 2022
Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation

Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation
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19 June 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
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28 December 2023
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
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06 December 2023
Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm

Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm
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24 April 2023
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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12 December 2023
Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold

Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold
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19 January 2020
Deep Sleep Meditation Circles - 8 Hours Ocean Sounds & Low Delta Binural Waves | Hands-On Meditation

Deep Sleep Meditation Circles - 8 Hours Ocean Sounds & Low Delta Binural Waves | Hands-On Meditation
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07 May 2020
Box Breathing - Reduce Anxiety - Navy SEAL Method | Tactical Advanced Pace | Pranayama Exercise

Box Breathing - Reduce Anxiety - Navy SEAL Method | Tactical Advanced Pace | Pranayama Exercise
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16 September 2021
Calming Brown Noise for Transcending Meditation and Breathing Exercises | Pure Soundscape Ambience

Calming Brown Noise for Transcending Meditation and Breathing Exercises | Pure Soundscape Ambience
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03 December 2023
Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation

Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation
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15 January 2020
Baseball Meditation for Men - 10 Minute Simple Guided Meditation | Calm Mind | Hands-On Meditation

Baseball Meditation for Men - 10 Minute Simple Guided Meditation | Calm Mind | Hands-On Meditation
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09 December 2023
DIY Ultimate Cold Plunge | Pump Issues - Priming the Pump - Improved Setup | Ice Bath Cold Therapy

DIY Ultimate Cold Plunge | Pump Issues - Priming the Pump - Improved Setup | Ice Bath Cold Therapy
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06 February 2023
How the Ultimate Cold Plunge Works | Ozone Setup | Pump | Timers & Programming explained | DIY Guide

How the Ultimate Cold Plunge Works | Ozone Setup | Pump | Timers & Programming explained | DIY Guide
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01 September 2023
Ozone vs UV Clarifier | DIY Ultimate Cold Plunge for Ice Bath Therapy | Hands-On Meditation

Ozone vs UV Clarifier | DIY Ultimate Cold Plunge for Ice Bath Therapy | Hands-On Meditation
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26 January 2020
How to Mantra Meditation | Free Version | Simple Explanation for Beginners

How to Mantra Meditation | Free Version | Simple Explanation for Beginners
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01 December 2023
4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise

4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise
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16 April 2021
!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama

!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama
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17 September 2023
4-7-8 Relaxation Breathing Exercise - Spanish Version | 4-7-8 Respiración Ejercicio | Pranayama

4-7-8 Relaxation Breathing Exercise - Spanish Version | 4-7-8 Respiración Ejercicio | Pranayama
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27 November 2023
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
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09 February 2023
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Watch online 63 uploaded videos of the channel Hands-On Meditation in high quality and without registration. This author has Hands-On Meditation 40 thousand views and 4 million subscribers. Don't forget to check out the latest issue Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction which has been uploaded 27 July 2024 for viewing on any device