CHRIS HERIA

Complete 20 Min Full Body Workout | Beginners

5 Healthy Meals Under $5 (Build Muscle & Lose Weight)

I TRAINED WITH AN OLYMPIC GYMNAST

This Is What Happens When You Fast

50 Bodyweight Exercises | Every Muscle

10 Healthy Snacks That Got Me RIPPED

DO THIS Before EVERY Workout (REAL RESULTS)

I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened

7Min Effective Home Chest Workout (No Equipment)

1 REP = $1 DOLLAR (Thenx Team Challenge)

Complete 20 Min Full Body Workout | Follow Along

What I Eat To Get Shredded For Summer

Worlds FIRST Bodybuilder To Ever Do This! (Unbelievable)

How to Pull-Up SUPER High | Defy Gravity

Complete Chest & Shoulder Home Workout | Dumbbells Only

How To Muscle Up Jump On The Bar At Miami Beach (Cops Called)

5 BEST EXERCISES That BURN The MOST CALORIES

5 Breakfast Meals To Get SHREDDED + MUSCLE

Still Cant Muscle Up? DO THIS! 100% RESULTS

Drop Sets - Are They Effective?

5 Lunch Meals To Get Shredded + Muscle

Build INSANE Finger Strength | Follow Along Workout

Most EFFECTIVE Bodyweight Home Workout

Is THIS The Worlds STRONGEST 22 YEAR OLD?

Get Shredded With These 5 Low Calorie Desserts!

Why You Can’t L-Sit Hold (How To Step By Step)

BEST HOME Leg Workout | Dumbbells Only

UNDER $3 Meal to get SHREDDED

I Trained Like Hannibal For King

Chris Herias DIET | SHREDDED YEAR ROUND

Less Than 0.01% of People Can DO THIS | Ft. Viktor Kamenov

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

5 Training Tips I Wish I Knew

7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

CHRIS HERIA - FREE STYLE WORKOUT | 2019

Burn Fat And Build Muscle At The Same Time Without Weights

Chris Heria - THE REAL STORY | VLOG 1 S1

50lb PUSH UP CHALLENGE - Chris Heria VLOG 8 S1

We Tried Power Lifting For The First Time Ft LARRY WHEELS

Pull-Ups LVL 1-10 (How To Progress Faster)

SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE)

How To 90 Degree Handstand Push Up

Perfect Abs And Obliques Workout From Home

Do This Everyday In 2024 For 6 Pack Abs

I TRIED GYMNASTICS FOR THE FIRST TIME

How Many PULL UPS Do I NEED For A MUSCLE UP

Chris Heria Trains With Nathan Bosech (Unreal Strength)

Chris Heria’s Complete Sunday Routine

How To MUSCLE UP In 5 Min FT. Twan

100 PUSH UP CHALLENGE | Ft Brandon William & Jesse James West

360 Muscle Up At Miami Beach | How To