The Physical Therapy Advisor

How to Quickly Fix a Kink in Your Neck

How to Properly Perform Pendulum Exercises

How to use shoulder pulleys to regain Shoulder motion

Taping for Posterior Tibialis Tendon Dysfunction (PTTD)

How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain

What to Do When You Can't Look Up

How to Treat Tennis Elbow using Cupping

3 Easy Exercises to eliminate Wrist and Elbow Pain

Cupping for IT Band Pain with a Plunger

The Clamshell: A “go to” Exercise for Treating Foot, Hip, and Knee Pain

Standing Hip 3-Way Exercise

Treatment of the Patellar Tendon with a Mobility Compression Band

Segment Two: What are the Core Muscles

Autoimmune Disorders: What Impedes Recovery