GAINSBYBRAINS

WHAT I ATE TODAY to lean bulk

THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf

Thick Legs and Clear Skin | Workout Vlog

COME TO THE GYM WITH ME To Build Muscle

MY GLUTE ROUTINE TO GET CURVES [updated]

The Wellness Diaries: My 2022 - 2024 Transformation

if you need some gym motivation.. here you go!! let’s train some legs #gym #legworkout

3 day hourglass split #gym #glutesworkout

MY WEEKLY WORKOUT SPLIT

THIS is how hard you should train to get results #gym

I saw so much more progress when I started doing this #gym

pov: you're creating an activewear collection

I GAINED WEIGHT update

YOUR NEW GLUTES WORKOUT if you’re serious about the gains #gym #motivation #glutesworkout

My gym morning routine 😤😤 #gym

come to the gym with me👏👏 #gym #legday

What I Ate Today To Build Muscle

my fav shoulders & ab day!!👏😳 #gym #motivation

MY BODY IS CHANGING. I'm GAINING Weight and GROWING my Glutes & Legs

when you start taking your leg days seriously 😳😳 #gym #motivation #legworkout

Today’s episde of healthy girl dinner: crispy rice cubes 🍙✨🫶 #food #recipe

It’s been quite the journey 🤭🤭

WHAT I EAT IN A DAY on a bulk 🍙✨ #easyrecipe #gym #food

AB CHALLENGE 🌶️🌶️

POV: you stayed consistent #gym

4 things I do to improve my life instantly

making an iced mango matcha every morning ✨🍃

when the back workouts are *finally* paying off 🤭🤭

SHOULDERS & TRICEPS🥵

THE BULK IS BULKING

abs are slowly disappearing.. that can’t only mean 1 thing🤭 #gym

can’t beat a BACK pump👏😌🤝 #gym

HEALTHY DINNER INSPO 🍙

Guess what time it is.. 🫣

MUSCLE MAMMIIII workout 😌😌 #gym @Womensbest

THIS IS HOW I GOT A DEFINED BACK @Womensbest

the BEST unhealthy cookies ever 🍪

GLUTE exercises I cannot live without @Womensbest

the best way to add a lot of protein to your AVOCADO TOAST 🥑 #food

MAKING HONEY BUTTER from scratch🍯

MY FAIL PROOF TANNING ROUTINE

sweatyyyyy CARDIO & CORE routine @Womensbest

Shocked myself

this music while training 💆‍♀️💆‍♀️💆‍♀️ #gym @Womensbest

trying to be a muscle mommy

DAY 1 of my 20 week bulking journey #transformation

we truly don’t deserve dogs 🥹🥹 #gym

COME TO THE GYM WITH ME to train glutes & legs! #gym @Womensbest

MY FAT LOSS & WEIGHT GAIN JOURNEY #transformation

The BEST high-protein breakfast bagel 🤤🥑 #food