Colin Murray

I Couldnt Muscle-Up... Until I Did This

How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

How To Learn The Front Lever

5 Calisthenics Skills Anyone Can Learn (No Equipment)

I Attempted The Worlds Hardest Muscle-Up

Be Stupid

Does Mewing Work? (3 year transformation)

How I Grew My Back (Do These Exercises)

My 5 Year Body Transformation

How I Learned The L-Sit to Handstand

Why You Cant Do Hard Things

How to ACTUALLY Change Your Life (Realistic)

How I Built Muscle And Burned Fat At The Same Time (Body Recomposition)

Testing Historys Workout Equipment

How I Grew My Shoulders... QUICK

Speed Test

Target Workout

How to Do More Push-Ups (Just Do This!)

I Trained Like "Rock Lee" For A Day (Painful)

How I Grew My Arms (The Best Exercises)

How To Start Calisthenics (Learn Any Skill)

Dude Does Muscle-Up

How I Increased My Vertical Jump 10+ Inches

How I Became Aesthetic (Simplified)

My One Arm Pull-up Journey

How I Built Muscle With Both

What Calisthenics Gear Is Worth Your Money?

How I Built Muscle At Home (Without Weights)