Naomi Kong

❎BEGINNER’S GUIDE | HOW TO USE A TREADMILL PT 1❎ #beginnerfitness #beginnerworkout

3️⃣Easy Steps to Create Your Own Workouts (Beginner Edition) #beginnerworkout #workouttips

‼️Do THIS Exercise for Stronger Deadlifts #deadlift #strengthtraining #weightlifting

🤔How Much Weight Should You Be Using During Your Workouts?? #beginnerworkout #workouttips #fittips

🥲🫶🏼My Fav Part About Coaching… #nasmcpt #healthandwellnesscoach #fitnesscoach

🤯Are You Skipping This Step in Your Training?? #strengthtraining #weightlifting #exercisetips

🔥Underrated Way to Burn More Calories Without Working Out #funworkout #easyexercise #calorieburn

🍑My Current Fav Glute Exercise🍑 #bootyworkout #glutesworkout #glutexercises

🔥No Gym Needed | Burn Calories From Home Pt 1 #easyexercise #funworkout #burncalories

7 Fun Ways to Burn Calories at Home! 🏡💪

💙A Typical Day In My Life as a Content Creator & Personal Trainer #dailyvlog #contentcreator

💪🏼Stronger with YOU by my side. We are 500K strong. Thank you. Love you guys sm. ❤️🙏🏼🫶🏼

25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions

🙏🏼Change does not need to be drastic to be significant #fitnessjourney #dailyreminder #stepbystep

🥲Don’t overlook all the progress you have made #fitnessjourney #dailyreminder #encouragement

👏🏼Work smarter, not harder, besties #workouttips #exercisetips #rdls

I don’t say this enough… Ily guys sm. Thank you. 🥹❤️🫶🏼 #mysquad #grateful #blessedwiththebest

🫣When I spend hours creating clients’ fitness plans and they don’t follow it… #successmindset

HOW TO USE A STAIRMASTER | Beginner's Guide

HOW TO USE A TREADMILL | Beginner's Guide

❌Common Exercise Mistake to Avoid: Tricep Kickbacks #beginnerworkout #fitnesstips #armworkout

💚HOW TO USE THE WIDE-GRIP LAT PULLDOWN MACHINE✨ #beginnerworkout #beginnerfitness #gymtutorial

✈️COME TO THAILAND WITH ME🇹🇭 More deets to come! 🔗 for early access in my IG bio.✨

🤍THE PERFECT WHITE SPORTS BRAS😍 Support 🔗 to shop in bio #oneractive #activewear #gymclothes

🫶🏼When Where You Want to Be Feels So Far Away… #dailyreminder #selflove #encouragement

🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

✨PRODUCTIVE MORNING ROUTINE✨ | 1:1 Coaching Sale | #morningroutine #productivity #dayinthelife

*NEW* Home Gym Set-Up | Unitop U-Trainer Plux Unboxing & First Impressions

*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update

🤫The REAL Reason I Lift Weights… #weightlifting #strengthtraining #fitnessjourney

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

😩Struggling to reach your fitness goals?? Watch this!! #fitnesstips #fitgirl #workoutroutine

BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me

💫Your sign from the universe (AKA: your gym bestie, me) #workoutmotivation #fitnessmotivation

🔥25LB WEIGHT LOSS TRANSFORMATION | 1:1 Coaching Client Spotlight 🌟 #weightloss #weightlossjourney

TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition

✨LAZY GYM GIRL HACK | Protein Shake Prep for the Week #lazygirl #proteinshake #mealprep

✖️SQUAT LIKE A PRO✖️How to Unrack & Re-Rack #exercisetutorial #exercisetips #naomikong

20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial

Beginner Full Body Gym Workout

😍GYM FITS I CAN’T LIVE WITHOUT #oneractive #gymoutfits #lookbook

👊🏼DEADLIFT WITH ME | Strength Training Edition #naomikong #strengthtraining #deadlift

BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained

HIGH PROTEIN, LOW CARB, HEALTHY & EASY DELICIOUS RECIPE IDEA | Kung Pao Chicken

BRAND TRIP VLOG | Come With Me to Oner Active's 3rd Birthday Event!

🍂GRWM Fall Athleisure Outfit Inspo #naomikong #ootdfashion #fallfashion

Are Your Workouts TOO Easy? Try Doing THIS | 3 Ways to Increase the Intensity of Your Workouts

TAKE YOUR WORKOUT TO THE NEXT LEVEL | Back & Biceps | Full Workout Explained

BARBELL-ONLY FULL BODY WORKOUT | Head to Toe Build & Sculpt

HOW TO SQUAT ON THE SMITH MACHINE 2023