Matt D'Avella

How I got the strongest I've ever been at 36 years old

I tried powerlifting for 100 days

We tried minimalism with kids.

I'm on my own again.

I tracked every single task for 30 days.

9 ways we keep our home organized

I tried mobility stretching for 30 days

I tracked my sleep after having a baby.

I tracked my mood every day for one year.

I tried intermittent fasting for 30 days.

I swapped lives with a night owl for a week

I learned a productivity system for organizing life

I wore the same thing every day for 5 years.

I quit my phone for 30 days

9 self-help books that changed my life

I walked 10,000 steps a day for 30 days

I used a dumb phone for 30 days.

I asked a personal finance expert how to invest.

The True Cost of Buying a House

I took cold showers for 30 days. Here's what I learned.

The Fresh Start Effect #shorts

Our life is about to change.

What's on my phone as a digital minimalist.

We bought a house!

I stopped using an alarm clock and it changed everything.

My new minimalist wardrobe

Why my life is boring on purpose.

Goodbye for now.

The key to overcoming laziness #shorts

Forget motivation. Try this. #shorts

I used a dumb phone for 30 days

Why your habits never stick

The 5 Second Rule #shorts

I learned a system for remembering everything

How a fresh start changed our life

10 rules that changed my life

I tried bullet journaling for 30 days

Why I eat the same thing every day.

I read 100 self-help books. Here’s what I learned…

Tour my minimalist desk setup #shorts

How to get things done as a perfectionist.

I keep making the same mistake.

5 habits of highly effective creatives

My tiny creative studio tour (+ new desk setup)

Why your life is so boring

The problem with most productivity advice

What I learned from every book I read last year.

Why you give up so quickly #shorts

Why you’re so bad at managing your time.

10 things college doesn't teach you