Mays Yoga

Partner flow to try 😜 #shorts #yogatip #yogatips #yogatutorial #yoga #yogapractice

Top 5 core exercises with yoga blocks 👏🏼 #yogatip #yogatips #yogatutorial #yoga #shorts #core

Gotta love eco travel yoga mats WITH good grip 😮‍💨🤌🏼 #yogamat #ecoyogamat #travelyogamat #shorts

Some benefits to #bowpose 👁🙏🏼 #yogatip #yogatips #yogatutorial #yoga #yogapractice #kyphosis

AKA move yo bodyyyy 🕺🏼🦁 #yogatip #yogatips #yogatutorial #yoga #yogapractice #fyp #backpain

Spinal movements to prevent back tweaks 🙏🏼 #yogatips #yogatutorial #yoga #shorts #spinehealth #fyp

Best sort of yoga in the mornings? 🤌🏼 #yogatip #yogatips #yogatutorial #yoga #mobility #shorts

Some yoga poses that LOVE a yoga strap! #yogatip #yogatips #yogatutorial #yoga #yogastrap #yogatools

Benefits of daily heart openers 🙏🏼🕺🏼 #yogatip #yogatips #yogatutorial #yoga #shorts #puppypose

Malasana benefits 👁 and a nice variation 🙏🏼 #yogatip #yogatips #yogatutorial #yoga #yogabenefits

Knelt lunge for the win 😮‍💨 #shorts #yogatip #yogatips #yogatutorial #yoga #yogapractice

Butterfly pose (baddha konasana) benefits 👁️ #butterflypose #perineum #pelvicfloor #shorts #yoga

Mother Nature knows best 👁️☀️Don’t ever forget it ;)#yogatip #yogatips #redlight #shorts

AI content creation HACK - AI for content creation (ACT FAST!)

Documenting the vibe 🖤 #shorts #yoga

One of the easiest ways to lower your heart rate! #restorativeyoga #yogabenefits #lymphaticdrainage

Tips for neck stiffness or pain 👁🙏🏼 #neckstiffness #neckpain #necktightness #yogatips #yoga

Yoga prop essentials 🤌🏼 link in bio to snag some for yourself! #shorts #yogamat #yogablocks #yoga

Yoga For Sore Neck - How To Relieve Stiffness From Front Of Neck

Ways to release stiffness from the chest region! #chestpain #cheststiffness #roundedback #hunchback

Benefits to opening up your hip/root chakra ❤️👁 Your Muladhara! #rootchakra #hipchakra #hipopening

The most practical inversion out there :) #yogatip #yogatips #yogatutorial #yoga #lymphaticdrainage

Full body movement routine #movementroutine #jointhealth #yogabenefits #lymphaticdrainage #shorts

Benefits of butterfly pose 🙏🏼 The #perineum is your best friend haha #butterflypose #yoga #shorts

Movements for scapula tension 🖤👁 #yogatip #yogatips #yogatutorial #yoga #scapularmobility

Movements to help you bring relief to your scapular region 👁 #scapularmobility #scapulamobility

Yoga for better posture 🤌🏼 #posturecorrector #posturetips #posture #shorts #yogatips #yoga

Pelvic floor strengthening routine! For improving posture, better se❌, and easier childbirth :)

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

Pigeon pose is PACKED with benefits 🙏🏼 #pigeonpose #pogeonposeyoga #sciatica #shorts

Partner low back stretch 🙏🏼 try with a friend!! #partneryoga #partnerstretch #shorts #lowbackpain

Knee pain in yoga? Try these cues and tips asap #yoga #kneepain #kneepainrelief #kneestrengthening

Tips for downward dog 👁🙏🏼 #downdog #downwarddog #downdogtips #downwarddogtips #yogatips #yoga

How to do middle splits! Full prep 🕺🏼

Motion is LOTION 👁🕺🏼

3 ways to boost testosterone 🤌🏼📈

Try these main 4 massages/movements and you’ll be fine as well 😎

The best neck stretch 😮‍💨!

Happy feet happy life 🤝