Original Strength

RELIEVE ELBOW TENDONITIS

How to Gently Strengthen Scapula Muscles

How to Stay Young by Moving Often

Wake Up Sleepy Butt

How to Strengthen the Pelvic Floor - Part 1

How to Lose Body Fat With Breathing

How to Stretch Your Adductors with Rolling

How to Strengthen Your Neck

How to Punch Harder

This is a must in my morning routine. 21 reps a day, every day.

How to Regain Foot Mobility

BodCast Episode 76: The Maffetone Method with Dr Phil Maffetone

Hindu Pushup vs Dive Bomber Pushup

Morning Mobility Moves

Rebounding without a Trampoline

How to Restore Your Youth with the Rocking Hindu Pushup

How to Build Better Posture in a Chair

Get Down to Get Up for Health and Longevity

Build Strong and Stable Shoulders with Single-Arm Rocking

Overhead Rocking for Healthy Shoulders

Letting go of Tension with Raft Rolling

Learning to Move with Legos for Longevity

Restoring Hip Rotation

Rolling Tutorial - How To Roll

Longevity Training can be simple

Hinging vs Anterior Pelvic Tilt

Minimalist Hiking Boot Review - Xero Shoes

Throwing is an essential movement to humans

Bulletproof Your Body

Strong Center Healthy Body

How to Get Strong with EACH Step