Fit and 50

Why People Think You Can’t Build Muscle Over 50 Naturally (They Can't Be More Wrong)

Weight Loss Tips For Men Over 50

How To Measure Body Fat Percentage At Home Accurately

Over 50? This is how you lose unhealthy belly fat fast!

How Much Cardio to Lose Fat, Not Muscle (the most effective cardio)

Alcohol and your fitness progress. Alcohol and building muscle.

The Best Foods For Building Lean Muscle For Men Over 50

Creatine For Men Over 50 (For More Than Muscle)

How To Build Muscle Without Steroids Over 50

The Most Important Amino Acid For Muscle Growth(and Fat Loss)

High Volume Training Over 50 Years Old

How Resistance Exercise Improves Brain Function At Any Age

How Many Reps Per Set Is Best For Older Men

Weight Training with Shoulder Pain/Impingement (Fix It)

Training Stress, Cortisol and Your Gains? How Diet Affects Muscle Growth

Over 50? Age Well With These Research Backed Tips To Get Fit (Don’t Fear the Reaper)

Why Is It So Hard To Lose Fat? #50andfit #fitatfifty #personaltrainer

Eliminate Shoulder Pain Forever At Home (How I Fixed Mine)

The Original 5 X 5 Training Program

Healthiest Weight and Body Fat For Men Over 50 (Does Age Even Matter)

Circuit Training for Fat Loss and Muscle Gain?

Should You Train To Failure To Build Muscle?

Strengthen Your Lower Back Muscles at Home

Anti Aging Supplements Do They Work? (Add Years To Your Life)

Stop Feeling Hungry All The Time And Lose Fat Every Week!

Increase Your Strength And Muscle Faster With Work Capacity

The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)

The Best Glute Exercises For Amazing Sex(More Endurance, Power)

I Eat Healthy, Why Can’t I Lose Fat #50andfit #fitatfifty #personaltrainer

A Great Muscle Building Workout! Antagonist 4 day Training Split.

3 ways to build muscle without lifting heavier

Make “It” Bigger For More Amazing Sex (Nutrition & Exercise Strategies)

Weight Training For Strong Bones (Important Over 50)

How Much Muscle Can You Build Naturally Over 50?

The Complete Beginner 5x5 Program (Handbook Book)

Everything Wrong With 5x5 Workouts (Honest Opinion)

Manipulating Frequency to Maximize Muscle Growth (Periodization)

How To Exercise To Lose Fat

How Long After Being Sick Before We Can Workout?

How To Build Your Whole Body In One Workout (Muscle Growth)

Volume VS Intensity is a Lie (Muscle Growth)

How To Stay Lean Year Round And Still Build Muscle (Even Over 50)

My Fat Loss Lunch (Get Jacked Like Jake Gyllenhaal)

How Much Rest Between Sets For Muscle Growth (A Practical Discussion)

Does Creatine Prevent Muscle Loss As You Age?

You can Train Lower ABS (Here’s How and Why)

My Fat Loss Breakfast (Get Jacked Like Jake Gyllenhaal)

Things No One Tells You About Losing Belly Fat

How I’d lose 30 lbs of body fat. Part 1 Nutrition

How I’d Train To Lose 30 lbs Of Body Fat

If You’re Skinny Fat, Should You Bulk Or Cut?