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How Heavy to Lift for Muscle Growth | Hypertrophy Made Simple #4
Hypertrophy Made Simple Video #4: How heavy should you lift? For more detailed information on this topic, check out our other ...
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5:49
How Much Weight is Best to Build Muscle? (SIMPLE TEST)
If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift ...