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Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld

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For many years, the prevailing wisdom has been that heavier loads are always better than lighter loads for building muscle.

How Much Weight is Best to Build Muscle? (SIMPLE TEST)

ATHLEAN-X™

If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift ...