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World's Greatest Stretch | Improve Hip Mobility
CU Anschutz Health and Wellness Center
Hip mobility is crucial to be able to perform various exercises. Try the World's Greatest Stretch to improve your hip mobility!
3:38
Psoas Muscle Massage | Relieve Tight Hips
CU Anschutz Health and Wellness Center
Are you sitting a lot lately? Yeah, so are we. Follow along with licensed massage therapist, Matt and relieve those tight hips.
3:38
Lateral Neck Massage - Neck Pain Relief | Self-Massage Series
CU Anschutz Health and Wellness Center
The first of our self-massage series! Sara Mattsen, licensed massage therapist, demonstrates how to relieve neck pain with a ...
7:14
CU Anschutz Health and Wellness Center
Difficult feelings are a part of being human. If you're struggling with them, spend 7 minutes with Dr. Liz Chamberlain to soothe ...
13:00
12-Minutes Strength and Tone with No Equipment | Chair Workout
CU Anschutz Health and Wellness Center
Armed with only a chair, personal trainer Maddie's routine will have your muscles sore and your body happy. 30 on / 15 off 2 ...
25:33
25 Minute Cardio Workout | Boost Energy and Burn Fat!
CU Anschutz Health and Wellness Center
This workout video has no music but includes beeps any time an exercise or a rest begins. We're trying something different ;) Put ...
1:50
Fitness Center Reopening: A Message from Our Director
CU Anschutz Health and Wellness Center
We are beyond excited to be opening our doors soon but before we are officially open, we would like to share what we have done ...
6:34
Letting Things Settle | 6-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
MindfulMonday with Dr. Liz Chamberlain Take 6 minutes out of your day and let your thoughts settle. It's easy to exaggerate our ...
0:36
CU Anschutz Health and Wellness Center
WIth a bird dog, you don't need to kick as high as you think. Find out how to do a proper one with personal trainer, Caitlin.
17:48
16-Minute Core Blaster | At-Home Workout | No Equipment
CU Anschutz Health and Wellness Center
In this no equipment core workout, we guarantee sore but strong abs. 45 on / 10 off 2 rounds of each group No Equipment ...
6:45
Box of Compassion | 6-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
When a very good friend of yours is feeling low, how do you respond to them? What is your posture, tone, or non-verbal gesture ...
11:56
Hip Stretches | Loosen Those Tight Hips
CU Anschutz Health and Wellness Center
Living the quarantine life means we can be sitting more than usual so spend 10 minutes to open up your hips with these stretches.
4:26
Chest and Anterior Shoulder Massage for Rounded Shoulders
CU Anschutz Health and Wellness Center
Having rounded shoulders is very common and it could be from prolonged sitting, riding a bike or push exercises. The trick is to ...
5:15
Take a Break from the Clutter | 5-Minute Mindfulness Practice
CU Anschutz Health and Wellness Center
MindfulMonday with Dr. Liz Chamberlain "Take a break from the chatter and listen" Stepping outside to a nearby park, or just ...
5:23
The Gift of Rest | 7-Minute Mindfulness
CU Anschutz Health and Wellness Center
Before the pandemic, we had a schedule or structure to our daily routine but in the past 3 months, it's been difficult to adapt so let's ...
According to your search query Anschutzwell, we found a popular video on this topic. After watching the video we recommend you to watch online World's Greatest Stretch | Improve Hip Mobility free and in good quality, which was uploaded by the user CU Anschutz Health and Wellness Center 01 January 1970 with a duration of 0 hours 28 minute second, he has views and 19 likes.