If you are looking for a harder challenge after Ironman, Ultra Trail Running might be worth checking out. After having done 50k, 100k and 100 Mile, here are my top tips to transition easily into the amazing world of ultra, applying the fitness you have built with IRONMAN
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00:00 Good news for ironman triathletes
00:41 What is Ultra Trail Running
01:27 1. Train for Uphills
02:38 Train for Downhills
04:42 2. Pacing
05:55 Pacing a 50k vs a 100k using intensity factor
06:54 3. Training Intensity
08:03 4. Cross training
09:37 5. Gear
11:04 6. Fueling
11:55 7. Choosing your first race
12:33 8. Metrics
14:17 9. Running Poles
14:52 10. Finding "Ultra Pace"
15:45 11. Start Stop Start
Thanks for watching and if you have any questions, leave them down below!
Смотрите видео From IRONMAN To ULTRA TRAIL RUNNING | My 11 Top Tips on Training, Pacing, Fueling and more онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Patrick Delorenzi 26 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,397 раз и оно понравилось 74 людям.