Best stretching before exercise!
If you follow the exercise even for 10 minutes, there will be great results!
#Warm up stretching #Exercise stretching #Injury prevention stretching
Hi. This is ShimEuddeume.
This video is about the pre-exercise stretching that will prevent injuries and increases exercise effectiveness.
This is what I photographed right before shooting the Diet Vlog at the end of February, and therefore, as you can see, my body seems to be big and strong.
I seemed to be about two kilos more than my current weight. And all of the sudden I can see how much two kilos take up the space of my body.
Tomorrow, I will be shooting the YouTube video and I will make sure to introduce it with good contents. I hope you are healthy and happy today!!!!!!!!
Song info
Hero (ft. Enamor) by THBD
/ thbdsultan
https://fb.com/thbds
Video Link: • Video
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