The Hidden Cause of Tight Hamstrings
In today's video we uncover the reason why you might be experiencing tight hamstrings: excessive sitting! 🪑🚫 Many of us are unaware of the consequences of sitting for prolonged periods and how it can negatively affect our bodies. 💥
We discuss:
1. How sitting leads to tight hamstrings and the role of hip flexors in causing "anterior pelvic tilt" 📉
2. A Simple and effective ways to mitigate this problem, using a hip flexor stretch 🚶♂️
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
#TightHamstrings #hipflexibility #anteriorpelvictilt
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