15 Minute NSDR Vagus Nerve Meditation
For over a decade, I’ve been guiding clients through Nasal Breath Meditations that harness the power of the vagus nerve, creating profound states of Non-Sleep Deep Rest (NSDR). Dr. Andrew Huberman recently emphasized the importance of NSDR protocols, including Yoga Nidra, for nervous system regulation, focus enhancement, and sleep improvement. My clients regularly report—and their Whoop and Oura data confirm—deep, restorative sleep following these sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a world leader in this transformative field, long before Dr. Huberman's recognition of these powerful practices.
To claim your discounted place on my Vagus Nerve & Meditation Course simply follow this link: @L2GRt4kp/checkout.
You can access the course for just $77 DISCOUNTED from $489.
That is 21 days of incredible content. 16 hours of lessons a guidance.
More information on the Vagus Nerve go to www.justincaffrey.com
This weeks video is a 15-minute Meditation for calming the nervous system and accessing the Vagus Nerve. Please check out the video and let me know how you get on.
I read my comments, so please share your questions.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: www.justincaffrey.com/legals
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