16 MINUTE BOOTY WORKOUT AT HOME [NO EQUIPMENT / WIDER HIPS]
When we talk about an important part of our body, we always end up mentioning the hip. Hip carries out a very important function of connecting our upper body and the lower body, and the transmission of the muscle powers. The condition of one's hip can be an indicator if that person's health or physical status. By the same reason, the hip has been considered one of the biggest appeals to the opposite sex. There are hundreds of hip exercises out there, but it is important how you do those exercises. The hip is made of gluteus maximus, gluteus medius, and gluteal muscle. The gluteus maximus is a huge chunk of muscle, so we need to approach it from various aspects for exercise while working out the gluteus medius will cover the hip dip. Based on this information, we prepared a routine, which is effective for making an apple hip in a short period of time. Below is the order!
◈ Order:
1. Hip extension [Hip up]
2. Fire hydrant [Hip up]
3. Hip cross [Hip up]
4. Frog kick [Hip up]
5. Hip bridge [Hip up]
※ Try this routine at least 1 time a day, and you'll soon see the result!
For a faster effect, you can also combine the "Calorie burning" video and "Diet control" video from our channel!
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