Staying Strong and Healthy Bicep Curls
In this video in the Staying Strong and Healthy video series, Dreu White, exercise physiologist at KU Medical Center, teaches proper form for a Bicep Curls. This video is part of the Staying Strong and Healthy Prostate Cancer intervention.
1. Proper Form: Back straight, shoulders relaxed, elbows close to your body. No cheating!
2. Controlled Movement: Slow and steady wins the race. Feel the burn in your biceps.
3. Full Range of Motion: Extend your arms all the way down, curl all the way up. Maximize those results!
4. Breathe: Exhale on the way up, inhale on the way down.
5. Modifications: Start with a lighter band or no band at all. Can't stand? Try sitting down.
Discover practical exercises you can do at home in the Staying Strong and Healthy app and video series. Let’s prioritize health together!
For more information about prostate cancer, or to join a community of men who know what you’re up against; check out The Prostate Network. https://www.prostatenetwork.org/
Attribution: ASLC-324C91F1-7FB01F697F
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