IRONMAN World Championship 2023 Nice Bike Course IN DEPTH Breakdown & Analysis | Brutal & Beautiful
A breakdown of the IM WC bike course after the recon ride I did mid august, as an average age grouper: It's 180k of TOUGH and Spectacular climbs, descents and everything in between!
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00:00 Intro: The Course
00:35 Table of contents
01:12 Sponsor segment
02:07 Bike setup
02:34 Bike Course start
02:55 First main Climb | Les Pugets, Vence
04:17 Descent to Pont Sur Loup
04:31 Main Climb 2 breakdown
05:00 Main climb first part to Gourdon
05:55 Second part to Col de L' Ecre
07:30 High plane rolling section breakdown
08:00 First rolling part
08:35 Climb to Andon and flowy descent
09:38 Second rolling part and out and back
10:53 Stunning Descent
11:31 Main climb 3 to Coursegoules breakdown
12:34 "Final" big descent?
13:22 The false flat that destroyed me
13:46 Descending again
14:50 End of the ride
15:20 bike setup pt 2: Weight & TT helmet
16:14 Road vs TT Bike
17:14 Tips I would give myself
18:50 Final thoughts
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My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
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