20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down
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Increase your strength and endurance in this follow along 20 minute full body dumbbell workout that will build muscle and burn fat! This home workout will target almost all muscle groups. This full body dumbbell workout is great for all fitness levels and is low impact and apartment friendly (no jumping workout). All you'll need for this full body workout is a light or moderate weight pair of dumbbells and a mat. Give it a try and let us know what you think in the comments! 🔥
Don't forget to warm up before your workout!
👉🏼 • 5 Minute Warm Up + Stretch | Quick Wa...
Check out these Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Follow Along Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
WORKOUT DETAILS
👉🏼 Duration: 20 Mins + 4 Min Cool Down
👉🏼 Equipment: One set of dumbbells (I'm using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat.
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👉🏼 Timing: 40 Sec Work, 20 Sec Rest
LOWER BODY
0:20 Goblet Squat
1:20 Sumo Squat
2:20 Lateral Switch Lunge
3:20 1-1/2 Romainan Deadlift
4:20 Alternating Curtsy Lunge
UPPER BODY
5:20 Standard to Hammer Shoulder Press
6:20 Upright Row
7:20 Alternating Standard and Hammer Curls
8:20 Bent Over Rows
9:20 Standard and Hammer Chest Press
CORE/ABS
10:20 Weighted High Crunch
11:20 Weighted Russian Twist
12:20 Weighted Isolation Crunches
13:20 Weighted Lean Back & Pulse
14:20 Weighted Hollow to Tuck
FULL BODY
15:20 Alternating Reverse Lunge + Curls
16:20 Dumbbell Snatch R
17:20 Dumbbell Snatch L
18:20 Renegade Rows
19:20 Thrusters
FINISHER 20/20/20
20:20 Sitting Shoulder Press
20:40 Dumbbell Push Ups
21:00 Sumo Pulses
21:20 Cool Down & Stretch
👍🏽 LIKE if you want more full body workouts with weights!
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Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.
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👉🏼 • 6 Week Shred I • Home Workout Program
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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