How to Fix Bunions & Flat Feet at The Same Time
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Explore the link between bunions and flat feet in this video! We'll guide you through a 4-step protocol to tackle these issues effectively, grounded in science. We'll discuss simple solutions like wearing wide shoes and using toe spacers, and progress to targeted exercises to improve ankle mobility and foot strength. Temporary aid with arch-supporting insoles is also covered. #bunions #flatfeet #halluxvalgus
Chapters:
0:00 Start
0:19 The link between flat feet and bunions
1:02 How toe alignment affects the foot arch
2:14 How flat feet cause bunions
3:02 How to fix both issues together
3:30 1. Wear Wide Toe-Box Shoes
4:39 2. Wear Silicone Toe Spacers
5:47 3. Ankle Mobility and Hip Internal Rotation
8:07 4.Intrinsic Foot Strengthening
10:18 When to use arch supporting insoles
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
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