"Booty Warm Up" Before Weights For Women | KATE LAZOV
Try this "booty warm up" if you struggle feel the burn in your booty.
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It is very important to warm up before training with weights, not to waste time training badly, but above all not to hurt yourself.
If you struggle feel the burn in your booty, and don't feel the pain after workouts, you should definitely try this "booty warm up" with resistance band.
All you need is 10 minutes of warm up, to train safely and effectively.
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