Soft yoga on critical days. Yoga for relaxation. Evening yoga. 30 minutes.
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This complex contains soft asanas for stretching and relaxation. With a short shavasana at the end. If you need to stay in shavasana longer - press pause or turn on a separate video with shavasana.
This practice can be performed during critical days, in the evening to relax before going to bed, or when there is no energy for strength training, and you just want to be alone with yourself.
Take your attention to the lower abdomen and pelvic region. Breathe in your belly. Keep asanas shorter or longer, swap asanas or change their forms. There is no better teacher for you than yourself.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
Asana is for the body, not the body for asana.
After class, take a few minutes to relax in shavasana.
Shavasana with me you can find here:
• Шавасана с голосовым сопровождением. ...
Have a good practice.
And be healthy!
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