Martin Rios Reacts To Jeff Nippard's Shoulder Exercise Tier List 😨
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In this video, Martin Rios reacts to Jeff Nippard's shoulder exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding shoulder exercises including the overhead press, lateral raise, rear delt fly, and many more shoulder exercises.Watch this video to see two fitness influencers go over shoulder exercises and figure out which shoulder exercises you need to add to your bodybuilding shoulder day routine to build the most muscle and build your dream physique.
Chapters
0:00 Intro
0:11 Dumbbell Lateral Raises
2:09 Lean In Lateral Raises
2:57 Lean Away Lateral Raises
3:27 Super ROM Lateral Raises
4:49 Overhead Press
6:55 Seated Overhead Press
7:26 Dumbbell Overhead Press
8:04 Machine Shoulder Press
9:02 Arnold Style Side Lying Dumbbell Raise
9:38 Front Raises
10:11 Lateral Raise Machine
11:00 Seated Machine Lateral Raise
11:41 Cable Lateral Raise
12:56 Cable Y Raise
13:21 Behind The Back Cuffed Lateral Raise
14:10 Banded Lateral Raise
14:41 Upright Row
15:31 Reverse Pec Deck
16:28 Face Pulls
17:17 Bent Over Reverse Dumbbell Flys
18:00 Reverse Cable Crossover19:06 Sissy Squat
#bodybuilding #shoulder #shoulderday
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