11 Yoga Wheel Poses For Beginners|Increase Flexibility
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💥YOGA WHEEL FOR BEGINNERS 💥
🧘♀️An amazing tool for warming up, supporting your yoga poses with YOGA WHEEL enables you to move safely into backbends, inversions, stretching, releasing tension and other important poses. Plus, it is plenty of fun to use! Learn more about Yoga wheel here👉https://www.yogarsutra.com/yoga-poses...
👉Yoga Wheel For Beginners Postures Breakup
0.00 Yoga Postures Included
1:25 Child's Pose
1:44 Neck Opener child's variation
2:32 Deep Shoulder Stretch
3:34 Upward facing dog pose
4.09 Cat and cow pose
4: 37 Deep back bend, hold here
5:56 Anahatasana or Puppy pose
6:52 famous yoga wheel back bend
9: 04. Janu Shirshasana on left side
11:39 Janu Shirshasana on right side
13:11 Reverse Plank
15:19 Wide Legged Forward Fold
16:26 Left side bend
21:08 Uttanasana
22:52 Hanumanasana, Anjaneyasana
25:14 Downward facing dog pose
26:29 Child's Pose
26:57 Download The App
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Disclosure: Yoga is a holistic treatment for our mind, body, and soul. I don't promote yoga as a substitute for medicines. In case of critical illnesses or ailments, please consult your doctor first before adopting this yoga sequence.
👉Please be advised that the channel "YOGARSUTRA" is not responsible for any kind of injuries or discomfort caused by doing this sequence.
YOGA PROP GUIDES (Learn how to use and buy yoga mats, yoga blocks, and yoga wheels)
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