How To Improve Sleep Quality, Muscle Growth & Daily Mood - Dr Peter Attia (4K)
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience from working with patients and personal experimentation means Peter can help cut through the noise about what is most effective.
Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more...
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00:00 The American Health System is Broken
05:47 How to Improve Mental Cognition
14:40 Using Supplements to Overcome Jet Lag
20:56 Reducing Cognitive Decline
25:06 British Perceptions of Alcohol
28:36 Don’t Ignore Your Emotional Health
35:59 Getting Rid of Negative Self-Talk
50:10 Peter’s Intensive Therapy Experiences
58:59 How to Pull Yourself Out of a Bad Mood
1:05:54 Peter’s Opinion on TRT
1:18:14 How to Naturally Improve Testosterone
1:24:19 The 93 Year Old With a 40 Year Old Body
1:27:55 Brian Johnson & the Longevity Movement
1:37:41 The Supplements Everybody Needs
1:45:08 Getting Into Sport at an Older Age
1:51:04 How Important is Water Quality?
1:55:03 Impact of Hormonal Birth Control
1:59:21 Are There Real Risks to Suncream?
2:02:52 The Rise of Vaccine Scepticism
2:10:40 The Panic About Ultra-Processed Food
2:16:47 Debunking Myths Around WiFi & AirPods
2:20:42 Strategies for Sleep Quality
2:31:09 Exploring Gut Health & Probiotics
2:36:34 Motivation to Keep on Top of Health
2:44:01 The Conversation Around Female Ageing
2:49:41 Creating an Emotional Training Regime
2:58:40 Should You Take Aspirin Every Day?
3:04:06 Why Nurses Are Underrated
3:13:45 If Peter Could Only Keep 10 Exercises
3:27:03 Where to Find Peter
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