Staying Strong and Healthy Stiff Arm Pulldown
In this video in the Staying Strong and Healthy video series, Dreu White, exercise physiologist at KU Medical Center, teaches proper form for a stiff-arm pulldown. This video is part of the Staying Strong and Healthy Prostate Cancer intervention.
1. Stable Base: Stand with your feet shoulder-width apart and engage your core to maintain stability throughout the movement.
2. Hand Position: Hold the resistance band handles with an overhand grip, palms facing forward, and hands positioned slightly wider than shoulder-width apart.
3. Pulling Motion: Pull the handles down towards your thighs in a controlled motion, squeezing your shoulder blades together at the bottom of the movement.
4. Modifications: If you have shoulder issues or limited range of motion, reduce the range of motion or use a lighter resistance band. Seated variations with back support can also be effective.
Discover practical exercises you can do at home in the Staying Strong and Healthy app and video series. Let’s prioritize health together!
For more information about prostate cancer, or to join a community of men who know what you’re up against; check out The Prostate Network. https://www.prostatenetwork.org/
Attribution: ASLC-3429B111-77232B8919
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