HEALTHY Pigeon Milk Candies! Low-calorie recipe without lactose, gluten-free, sugar-free! Subtitles
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make healthy Bird milk candies without lactose. In taste and texture, these candies are indistinguishable from the classic ones! And for all its amazing taste, these candies are low-calorie and low-carb! At the end of the video, I'll show you how you can apply such candies to a pastry chef. This low-calorie candy will be a great dessert for weight loss! It will be delicious and healthy!
This recipe is suitable for those who prefer proper nutrition, as well as vegan recipes and vegetarian recipes.
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Calories per 100 g (with chocolate): 132 calories, 4.8 Proteins, 9.7 Fats, 6.5 Carbohydrates
Calories per 100 g (with cocoa): 58 Calories, 4.7 Proteins, 3.2 Fats, 1.8 Carbohydrates
Candy weight 410 grams
The size of my uniform: 19 by 6 cm
Sweetener: 1 gram of my sweetener (Monk fruit) is equivalent to 1 gram of sugar.
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Ingredients:
Egg white (large egg) 3 pcs (or water 105 g + albumin (dry egg white) 15 g)
Xanthan gum (optional) 1/4 g (1/2 measuring spoon) (https://ru.iherb.com/pr/Now-Foods-Rea... )
Sweetener Monk fruit 100 g https://www.iherb.com/pr/now-foods-re... (either natural sugar-free syrup /honey 130 g, or erythritol 70 g + isomalt 30 g)
Water 70 g (when using liquid sweeteners 40 g)
Agar-agar 8 g
Coconut milk or cream 100 g (or soft cottage cheese 80 g + little Ghee 20 g)
Natural vanilla extract 1 tsp. (https://ru.iherb.com/pr/Simply-Organi...)
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To cover:
Chocolate 100 g + Coconut oil 25 g
Or
Cocoa 10 g
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The remaining glaze can be:
Mix with warm milk 1:1 - you will get icing for cakes, which is suitable for smudges.
Add 1-2 teaspoons (or more) to warm cocoa - you will get hot chocolate.
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