SOTKA - Day 1. BASIC Block
SOTKA: fitness for beginners APP (iOS) - https://workout.su/100ios
SOTKA: fitness for beginners APP (ANDROID) - https://workout.su/100android
SOTKA playlist - • SOTKA
100 Days WorkOut programm was developed as an educational course for beginners in calisthenics and street workout as well as for those who want to get in shape from the scratch. The programm could be easily adapted to any level of fitness background, and the information in programm would be interesting and useful for people who have already been training for several years too.
The programe is based on the circuit training with 3-4 exercises, which are performed one by one without rest in between. Additionally all participants will receive every day posts with information about exercises, training, dieting, workout, motivation and other adjacent areas. Our main goal is to EDUCATE the participants of the programm.
Basic Block. Circuit training. Pull-ups, push-ups, squats. 1-2-2-2. How to start working out? How to start street workout? How to start calisthenics? Calisthenics for beginners. Street Workout for beginners. Bodyweight training programm. Gloves for pull-ups. Training gloves.
◄ What is Street Workout? ►
Street Workout is a street subculture that combines unique bodyweight training approach, social activity and philosophy of balanced personality development.
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