Staying Strong and Healthy Standing Chest Press
In this video in the Staying Strong and Healthy video series, Dreu White, exercise physiologist at KU Medical Center, teaches proper form for a Standing Chest Press. This video is part of the Staying Strong and Healthy Prostate Cancer intervention.
1. Stance & Stability: Stand feet shoulder-width apart, knees slightly bent, core engaged. This is your power base!
2. Hand Position: Grab the resistance band with an overhand grip, hands wider than shoulders. Keep those wrists straight!
3. Pushing Motion: Press the handles forward, extending arms fully but keep a slight bend in your elbows.
4. Squeeze it! Focus on squeezing your chest muscles for maximum benefit.
5. Modifications: Can't do it standing? Try sitting. Need less resistance? Use a lighter band or shorter length.
Discover practical exercises you can do at home in the Staying Strong and Healthy app and video series. Let’s prioritize health together!
For more information about prostate cancer, or to join a community of men who know what you’re up against; check out The Prostate Network. https://www.prostatenetwork.org/
Attribution: ASLC-3368F966-87ACFB082B
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