Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes
Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes #CognitiveBehavioralTherapy ( #CBT ) Skills and #counselingtechniques with Dr. Dawn-Elise "Doc" Snipes
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#cbt #selfhelp #psychology
Introduction and Overview (0:00 - 2:00)
Brief overview of the purpose of the presentation
Introduction to Cognitive Behavioral Therapy (CBT) and its basic principles
Defining Cognitive Behavioral Therapy (2:01 - 7:30)
Explanation of CBT's core principles: how thoughts, behaviors, and emotions influence each other
The importance of helping clients develop a positive self-view
Factors Impacting Behavior (7:31 - 12:45)
Discussion of factors like stress, emotions, physical health, and social environment that influence how individuals respond to situations
How schemas and cognitive distortions develop
Thinking Errors and Cognitive Distortions (12:46 - 20:30)
Common thinking errors like emotional reasoning, all-or-nothing thinking, and magnification
How negative thinking patterns perpetuate emotional distress
Addressing Negative Core Beliefs (20:31 - 28:15)
Techniques for identifying and challenging core beliefs
The importance of separating thoughts from feelings and facts
CBT Strategies for Changing Thinking Patterns (28:16 - 35:00)
Strategies like cognitive restructuring, thought-stopping, and mindfulness
How to guide clients through the process of evaluating and correcting distorted thoughts
Impact of Stress and Fatigue on Cognitive Processing (35:01 - 40:20)
How physical and emotional exhaustion can cloud judgment and increase thinking errors
The need for self-care and stress management in cognitive and emotional regulation
Working with Negative Emotions (40:21 - 45:00)
Methods for managing anxiety, depression, and anger through CBT
Encouraging clients to view emotions as signals rather than facts
Overcoming Cognitive Biases (45:01 - 50:00)
How biases like confirmation bias and the availability heuristic shape perceptions
Encouraging clients to look at situations from multiple perspectives
Practical CBT Techniques for Clients (50:01 - End)
Practical exercises for clients to use, including mindfulness check-ins, journaling, and challenging automatic thoughts
Encouraging clients to develop a proactive mindset toward change
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Dr. Dawn-Elise Snipes explains how Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger. CEUs can be earned for this presentation at: https://www.allceus.com/member/cart/i...
Cognitive Behavioral Therapy Skills: Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#CBT #cognitivebehavioral #counselingskills
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