Training Café #8 - Home-Training Demo on "Training all of the Angles"!
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: https://physivantage.com/products/tra...
EPISODE time-stamps below -- Scroll down!
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1:05 - TC "Shout Out" to Kris Hampton -- congrats on his book "The Hard Truth". Get a copy here: https://www.powercompanyclimbing.com/
1:50 - Training at home BEYOND the hangboard -- the importance of "mixing it up" and working all the angles and vectors to better prepare your body for a return to outdoor climbing.
3:28 - Quick follow-up on Energy System, as covered in the previous Training Cafes. Learn who should use this organizing concept for effective training. Link to awesome podcasts on EST: https://trainingforclimbing.com/podca...
10:15 - Importance of mixing up your training and taking an occasional "deload" week.
12:30 - Demo of "Moving Hangs" on a hangboard.
16:36 - Using a Sling Trainer, TRX, or similar to hit many different angles with Rows, Ts, Ys, Is, Pec Flys and Rollouts.
19:00 - About motor learning and kinesthetic awareness of joint position. Learning to apply force more effectively and move your center of gravity more efficiently.
21:30 - Rotator cuff training
23:35 - Effective Pinch Grip training with a pinch block.
25:30 - Importance of training the finger/wrist extensor muscles. Learn the exercises!
28:00 - How to make a Wrist Roller for training the wrist flexor and extensor muscles.
32:20 - Closing comments...
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MUST-READ: "The Ultimate Guide to Hangboard Training!" - https://physivantage.com/pages/the-ul...
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FREE eBook: 10 Must-Do Exercises for Climbers: https://physivantage.com/blogs/news/f...
Eric's Training for Climbing website: https://trainingforclimbing.com/
Follow Eric on Twitter @Train4Climbing / train4climbing
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