6 Foods That Are Super Easy to Digest
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Healthy digestion is important for your overall well-being. Unfortunately, many people have digestive problems like constipation, gas, diarrhea or bloating.
So in this video I'm looking at 6 foods that are easy to digest.
Further reading: https://www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: http://www.sciencedirect.com/science/...
STUDY 3: http://www.sciencedirect.com/science/...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
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