HEALTHY cake Paris Brest! Low-carb gluten-free, sugar-free recipe! Subtitles
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a delicious Paris Brest cake from custard dough. Inside he has a lot of very tasty cottage cheese cream! Together it's an amazing combination. At the same time, the cake turned out to be low-carb! This recipe is suitable for those who prefer proper nutrition.
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Calories per 100 g: 201 Calories, 11 Proteins, 14 Fats, 7.6 Carbohydrates
Weight 1130 g
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Other test options can be selected from my eclair recipes:
Gluten-free, lactose-free eclairs: • Video
Eclairs are low-calorie with a simple composition: • ПП ЭКЛЕРЫ! НИЗКОКАЛОРИЙНЫЕ! ПП рецепт...
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There is also a recipe for sweet profiteroles without lactose: • ПП профитроли с карамельным кремом! Р...
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Ingredients for the dough:
Water 150 g
Oil (any liquid, I have Ghee oil) 30 g
Salt 1 g
Whole grain rice flour 60 g
Xanthan gum 2 g (https://ru.iherb.com/pr/Now-Foods-Rea... )
Egg 130-220 g (it took me 180 g - 3 eggs WITH)
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Decor:
Yolk 10 g
Almond petals 20 grams
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Ingredients for the cream:
Cottage cheese (I have 5%) 600 g
Milk 100 g
Butter 65 g
Sweetener 17 g
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