Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss
It is often said that the best workout is the one you will actually do. For many people, this means a workout that is convenient and doesn't require a lot of time. Walking on a treadmill for 30 minutes definitely falls into this category. But does it actually provide results?
The answer, unfortunately, is not as simple as a yes or no. It really depends on a number of factors, including your starting weight, your diet, and your overall fitness level. However, if you are relatively sedentary and are carrying around extra weight, walking on a treadmill for 30 minutes can definitely help you lose weight. In fact, research has shown that just 30 minutes of moderate exercise each day can help to reduce belly fat.
Of course, like with any workout, the results you see will be greatly affected by what you eat. If you walk on the treadmill for 30 minutes but then eat an unhealthy dinner afterwards, you are not going to see the same results as someone who eats a healthy diet before and after their workout. However, if you combine walking on the treadmill with other healthy lifestyle choices, you can definitely see some great results. So if you are looking to lose weight, walking on a treadmill for 30 minutes could be a great place to start.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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