Fitness Myth: Machines Are Not Functional ❎
This one drives me CRAZY! It took me years of training to learn and understand that building strength IS functional. And some of the best ways to do that are in stable, controlled environments— like machines.
Don’t be afraid to mix in some machines into your functional training approach! 💥
#functionalbodybuilding #fitnessmachines #funcitonaltraining #functionalfitness #trainingapproach #newprogramming
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