FIX Poor Posture in 10 Minutes | Follow Along
Looking to improve your posture? Then join me for this 10 minute posture correction follow along workout you can do at home with just a chair and cushion.
These posture correction exercises focus on fixing hunchback posture (kyphosis) and also helps reduce overarching lower back (lordosis). Get ready to fix rounded shoulders and upper back with this routine.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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Смотрите видео FIX Poor Posture in 10 Minutes | Follow Along онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Tom Peto Training 04 Январь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 10,50 раз и оно понравилось 30 людям.