Staying Strong and Healthy Single Arm Bent Over Row
In this video in the Staying Strong and Healthy video series, Dreu White, exercise physiologist at KU Medical Center, teaches proper form for a single arm bent over row. This video is part of the Staying Strong and Healthy Prostate Cancer intervention.
1. Stable Base: Maintain a stable base with one foot slightly in front of the other for balance.
2. Hand Position: Hold the resistance band handle with one hand, palm facing your body. Keep the other hand on your thigh or hip for support.
3. Pulling Motion: Pull the handle towards your lower ribcage in a smooth, controlled motion. Focus on engaging your back muscles on the working side.
4. Modifications: If you have balance issues or limited coordination, try performing the exercise with both knees on the ground or use a lighter resistance band.
Discover practical exercises you can do at home in the Staying Strong and Healthy app and video series. Let’s prioritize health together!
For more information about prostate cancer, or to join a community of men who know what you’re up against; check out The Prostate Network. https://www.prostatenetwork.org/
Attribution: ASLC-33E0C17D-534AD1173C
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