ZONE 2 Long Run Tips to Run for LONGER, get FASTER, Avoid INJURIES and Build a HUGE AEROBIC BASE
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The art of the ZONE 2 long run, a crucial part of any endurance training plan to get right, but very easy to get wrong!
These are the biggest lessons I learned in 5 hours of training from noob to today
00:00 Let's go - Intro and tip 1!
00:33 Tip 2 - Intensity is EVERYTHING in base building Zone 2 runs
03:22 Surface and impact
04:20 Start slow and build
05:11 Footwear choice is CRITICAL
06:23 Volume ramp up do's and dont's
07:21 Consistency: Become a professional at avoiding injuries
08:15 Enjoy the process
08:35 How does ZONE 2 Work exactly?
09:05 Fueling
10:12 Thanks for watching
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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
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