Yoga at home | Wake up complex for harmony and beauty | Yoga for beginners | Yoga for beginners
My dear subscribers! Today I will share with you the complex, which has been helping me for many years to be in shape. Only 15 minutes to harmony and beauty!
Although these exercises I use in my practice, not only in the morning, and at any other time of the day, but still think that they most effectively in the morning.
This morning toning complex helps improve the metabolism seeks to build lean and toned body.
Emphasis in postures is on the alignment and stretching of the spine. The spine is our core, and that he will be able first of all depends on our health, and of course the beauty of our body.
Enjoy your body, so it is now, and look forward to what it will be in the future. Develop a culture of body! Be in good shape! Have a blessed day!
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