Effective Treadwall Climbing Training for Endurance
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This is the first of two videos detailing effective Treadwall training strategies (if you don't have a Treadwall, you can use these training protocols on your bouldering or lead wall). The focus of this video is 3 effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped" isn't so effective...but the 3 protocols detailed here are! Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: https://trainingforclimbing.com/podca...
The next video in this series (coming soon!) will present 3 ways to train climbing-specific strength and power using a Treadwall!
Learn more about Treadwall at: http://www.Treadwall.com
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Watch video Effective Treadwall Climbing Training for Endurance online without registration, duration hours minute second in high quality. This video was added by user Training4climbing 21 September 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 17,515 once and liked it 202 people.